CAN I DROP IN? Sure, here's how..........

CrossFit Drop-Ins - $30

* If you have experience, that is

  • First one is always free.

  • In town for a while? We never charge out-of-towners. Send us an email to

  • No, we do not do punch-cards.

HIIT Drop-Ins - $15

  • Saturdays at 11:30 am, T / Th at 6:00 am.*

  • First one is always free.

  • No experience required.

  • No need to bring equipment.​​

  * That 6:00 am may revert to members-only if it fills, but for now, get to know our busy morning      crew.

Yoga Drop-Ins - $15

  • First one is always free.

  • This is kinda noisy, sorta badass yoga. There's CrossFit going on below, there might be swearing, there will not be silence and the sounds of baby whales to soothe your inner child. 

  • We're geared at that balance of strength and mobility and recovery that yoga provides to physically active people. 

Free Community Workout

2nd Sunday of every month!

  • 2nd Sunday is always free community workout day!

  • No experience required.

  • You don't even have to know anyone, you'll leave sweaty, and with new friends.

  • Bring a water bottle, but that's it. 

Can I Skip The Beginner Classes?
Maybe, if... 


  • Do you have a solid athletic background?

  • Do you have prior experience with barbells?

  • Are you one of those people who just knows your body really well and is used to pushing it, safely?

  • If your gut tells you that you can jump in safely and learn quickly, send us an email, let's chat. We don't want the beginner classes to be a barrier for those who really don't think they need them. 

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5720 Rainier Ave. Seattle, WA 98118